樺說什麼EP17:『獨』自與自己相『處』，找回內心的自由

我在這裡分享學習獨處的過程。起初，我用滑手機、追劇來打發時間，卻發現自己並不快樂。於是，開始挑戰自己——一個人逛街、看電影、吃飯，逐漸找回選擇的能力，也學會真正享受獨處。不再害怕孤單，而是從中找到自由與滿足，真正擁抱自己。我的臉書 My Facebook https://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d 樺說什麼@ Apple Podcast, Spotify and Castbox

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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樺說什麼EP17:『獨』自與自己相『處』，找回內心的自由

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