EPISODE · Jun 26, 2025 · 15 MIN
樺說什麼EP22:「轉念，是走出內耗的唯一辦法」
from 樺說什麼 · host Hua
生活中的鳥人鳥事總讓人情緒內耗，忍到最後只剩下疲憊與無力。這一集我想分享，真正困住我們的不是情緒本身，而是不願轉念。這不是什麼心靈雞湯，而是用幾個自己的故事，聊聊我是怎麼一步步走出內耗、找回力量的。 你不是脆弱，也不是孤單，我陪你一起慢慢練習，為自己找回一點點平靜的空間。我的臉書 My Facebookhttps://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d樺說什麼@ Apple Podcast, Spotify and Castbox 想跟我說說話嗎？不管是回饋還是心情，都歡迎寫信到 [email protected] 我都很樂意聽你說 ＝）
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樺說什麼EP22:「轉念，是走出內耗的唯一辦法」
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