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划重点！教你冥想的正确要领，每天10分钟，告别焦虑抑郁失眠等困扰 episode artwork

EPISODE · Nov 17, 2019 · 10 MIN

划重点！教你冥想的正确要领，每天10分钟，告别焦虑抑郁失眠等困扰

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫

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划重点！教你冥想的正确要领，每天10分钟，告别焦虑抑郁失眠等困扰

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This episode is 10 minutes long.

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This episode was published on November 17, 2019.

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