EPISODE · Feb 6, 2025 · 5 MIN
換季過敏腸菌失衡 益生菌好菌道《華語版》彰基選讀#133
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選讀自彰基院訊2024年11月份502期 P14 《 換季過敏腸菌失衡 益生菌好菌道》 作者：體系營養暨膳食部營養師｜童念琪 voice：Midori 秋冬交際，身邊許多人開始出現不同症狀及程度的過敏現象，隨著外食族群飲食模式改變，加上生活工作等壓力，容易出現排便不順暢、肚子脹脹的感覺。此時我們可以借助一群小尖兵－益生菌（Probiotic），來達到調整體質以及改善腸道菌叢的效果。但是市面上益生菌百百種，要如何挑選適合自己的好菌呢？跟著營養師一起認識他們吧！ 院訊電子書：https://online.fliphtml5.com/lgbpp/imwu/ -- Hosting provided by SoundOn
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換季過敏腸菌失衡 益生菌好菌道《華語版》彰基選讀#133
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