黄
EPISODE · Mar 20, 2016 · 23 MIN
黄帝内经与养生智慧第218讲：丙申年春分节气养生概要
from 黄帝内经与养生智慧 · host 黄帝内经与养生智慧
春分养生正当时,养肺清肺是首要;雪梨挖空放川贝,冷却加点蜂蜜好;百合银耳和粳米,最佳搭配功效高.春分时节,注意温差,早晚穿暖,预防春寒;健康饮食,保持锻炼,保证睡眠,驱除春困;适度减压,放松心情.
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黄帝内经与养生智慧第218讲：丙申年春分节气养生概要
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This episode was published on March 20, 2016.
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