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EPISODE · Dec 18, 2024 · 31 MIN

Hug Yourself

from The Story in My Head: Healing & Self-Improvement for the Lazy · host Amy - Fellow Human

I was afraid and could not figure out how to change the story in my head.  I was ruminating on the 'what ifs' and was struggling to change my thinking into anything other than a scary situation!  In desperation I gave myself what I wanted someone else to give me...a hug.  My fears were eased and since then I've been  giving myself all kinds of things that I'd like to receive from the world. My newest experiment...hug, smile at, compliment, listen to, laugh at and enjoy myself.  Let's see what this does to my story!  anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction

What this episode covers

I was afraid and could not figure out how to change the story in my head. I was ruminating on the 'what ifs' and was struggling to change my thinking into anything other than a scary situation! In desperation I gave myself what I wanted someone else to give me...a hug. My fears were eased and since then I've been giving myself all kinds of things that I'd like to receive from the world. My newest experiment...hug, smile at, compliment, listen to, laugh at and enjoy mys...

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Hug Yourself

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 31 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on December 18, 2024.

What is this episode about?

I was afraid and could not figure out how to change the story in my head.  I was ruminating on the 'what ifs' and was struggling to change my thinking into anything other than a scary situation!  In desperation I gave myself what I wanted someone...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

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