Hugh Byrne: Attitudes that Support Mindful Presence: Acceptance, Kindness, and Curiosity

from Dharma Seed - dharmaseed.org: Hugh Byrne's most recent Dharma talks · host Hugh Byrne

(Insight Meditation Community of Washington DC) An essential element of mindfulness practice is to cultivate a willingness to be with our experience just as it is. Consciously cultivating qualities of deep-rooted acceptance, kindness, and interest in our experience supports freeing our minds and opening our hearts.

Episode metadata supplied by the publisher feed · Published Dec 28, 2015

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