EPISODE · Dec 29, 2017 · 45 MIN
Hugh Byrne: Heart meditation: Cultivating self-compassion
from Dharma Seed - dharmaseed.org: Hugh Byrne's most recent Dharma talks · host Hugh Byrne
(Insight Meditation Community of Washington DC) This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
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Hugh Byrne: Heart meditation: Cultivating self-compassion
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