Hugh Gilmore

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Hugh is a Motivational Interview Trainer (MI) and a Rational Emotive Behaviour Therapist (REBT). He has more than a decade of providing sport psychology support for Olympic and Paralympic athletes, with their coaches and their multidisciplinary teams working at the Rio and Tokyo Olympics as well as currently working with the British IOC. Today we really go deep with a few key topics and have an honest and open conversation around the mind and psychology. Hugh holds no punches and is a very big believer and practitioner when it comes to critical thinking. He dispels all the modern fluff around sports psychology and I think you will really love his honest and candid approach to topics and leaves no stone unturned. He has some free content on his YouTube channel when it comes to courses on critical thinking if anyone is interested please do go and check it out. We discuss how to help athletes that may be self-sabotaging in the moment of competition and how to use certain tools in order to attempt to deal with this. We also discuss what he views as the best habits of high performers and offers some wonderful advice towards the end of the show so be sure to listen right to the end. We also go down a little rabbit hole with Stoicism and how the ancient thinkers can arm us with tools for the modern world and how visualisation plays a part in an athletes development, but not what you may think of as visualisation you have heard of before. You can follow Hugh on Instagram and YouTube and he is putting some very interesting and thought provoking stuff out there. Please do pass on and share this show with those that may be interested to hear about the topics discussed today and please enjoy. Hosted on Acast. See acast.com/privacy for more information.