Hugh van Cuylenburg Speaks on Gratitude, Empathy, and Mindfulness

My guest today travelled all the way to the far northern parts of India where he had a life changing realisation of what it takes to be truly happy. The founder of The Resilience Project, author and host of the The Imperfects Podcast, Hugh van Cuylenburg grew up in a happy, stable family in Melbourne, Australia. As a teenager, his younger sister was diagnosed with anorexia nervosa which ravaged his whole family and he started searching for ways to find happiness. His journey led him to a small community in India with no water, no electricity, the poorest of conditions and the happiest people he had ever met. Hugh talks about how we can learn from the community in India by appreciating things as they happen and shares some practical tools for how to incorporate gratitude into our everyday lives. He shares his thoughts on what we are doing wrong as a society, the impact of social media and the fact that we spend too much time thinking about the future and worrying about the past.Please rate and review the podcast if you enjoyed it. Much Love, SW.For the full show notes and to learn more, head to www.livin.org@livinorg @hughvancuylenburg #itaintweaktospeak.Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow LIVIN on Instagram, Facebook, Twitter LinkedIn to find out more. Hosted on Acast. See acast.com/privacy for more information.