Human Design, Intuition, Trauma Healing & Nervous System Regulation - STP 56

Let us know what you thought of the episode!To watch the full YouTube video visit: @spiritualteacherschannel on YouTube!Elli joins the Spiritual Teachers Podcast to share about her spiritual awakening journey, childhood trauma, the influence of her father, and the transformative tools that shaped her healing. We explore Human Design, intuition, subconscious reprogramming, and natural nervous system regulation techniques—including practical vagus nerve exercises you can try at home.If you're on a path of inner healing, awakening, or simply seeking clarity and intuition, this episode is filled with insights for transforming your mindset, relationships, and daily life.⭐ What You’ll Learn in This EpisodeElli’s spiritual awakening story—from Germany to AmericaHow trauma, subconscious patterns & conditioning shape our livesThe power of A Course in Miracles in shifting perceptionHuman Design energy types & using them in work, business, and relationshipsUnderstanding intuition in different body systemsHow to unlearn and rewire old programmingA complete framework for nervous system regulationNatural vagus nerve stimulation techniquesWays to return to your “window of tolerance”Plant medicine integration and holistic healthTo connect with Elli: Instagram: @ellirichter or @nervanabrew Website: www.ellirichter.comTo acquire ceremonial grade hape and other sacred medicines visit: www.yaguar.us⏱️ Time Stamps00:00 – Introduction & Episode Overview 01:12 – Elli’s Spiritual Awakening Journey & Early Life in Germany 05:48 – Immigration to America, Trauma & Recurrent Awakening Cycles 10:20 – A Course in Miracles: Changing Beliefs & Perception 14:55 – Healing Her Relationship With Her Father 19:40 – Transformative Beliefs, Universal Truths & Herbal Remedies 24:30 – Elli’s Tea Legacy & Natural Healing Practices 28:05 – Introduction to Human Design for Self-Awareness 33:12 – The Five Energy Types & Their Strengths 38:44 – Human Design for Relationships, Teams & Business 43:21 – Understanding Intuition Through Human Design 48:55 – Body-Based Intuition: Gut, Emotions & Nervous System 53:10 – Unlearning Old Programs & Transformative Growth 57:42 – Fine-Tuning Personal Values & Cultural Differences 1:02:15 – The 7 Pillars of Nervous System Regulation 1:07:50 – The Six Trauma Responses Explained 1:11:33 – Daily Nervous System Care & Self-Regulation Tools 1:16:20 – Natural Vagus Nerve Techniques for Anxiety & Depression 1:20:55 – Returning to the Window of Tolerance 1:24:12 – The Role of Nature, Breathwork & Unplugging 1:28:40 – Closing Reflections & TakeawaysKeywords  spiritual awakening trauma healing human design explained human design energy types intuition development nervous system regulation vagus nerve exercises vagus nerve stimulation subconscious reprogramming A Course in Miracles plant medicine integration inner healing journey emotional intelligence self-awareness tools window of tolerance fight flight freeze response trauma responses holistic anxiety relief natural depression support spiritual transformation stories mindset healing somatic healing tools energetic alignment awakening stories podcast🔥 Suggested Hashtags#SpiritualAwakening #HumanDesign #NervousSystemRegulation #VagusNerve #TraumaHealing #SubconsciouSupport the show Hosted on Acast. See acast.com/privacy for more information.