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Human Givens Unlocked episode artwork

EPISODE · Nov 28, 2025 · 35 MIN

Human Givens Unlocked

from Who's Tom & Dick · host Patrick Mortimer & Martin Weavers

Send us Fan MailSeason 3 Episode 14Patrick and Martin sit down with Human Givens Psychotherapist Lucy Day for a grounded, eye-opening discussion on what really drives emotional well-being. Working with both adults and children, Lucy supports people facing anxiety, depression, addictions, trauma, PTSD, relationship issues, phobias and bereavement — but her approach is anything but traditional.Lucy breaks down the Human Givens framework, which is based on a simple truth: when our essential emotional and physical needs aren’t met, life gets tough. She shares how practical tools, forward-focused thinking, and relaxation techniques can help people reclaim balance without endlessly revisiting past trauma.This episode is packed with clear guidance, powerful insights, and plenty of Tom & Dick curiosity as Patrick and Martin explore how Lucy helps clients tap into their own mental resources to rebuild confidence, reduce stress and move toward real recovery.A must-listen for anyone wanting to understand mental health in a more human, hopeful and practical way.https://lucydaytherapy.co.uk#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#prostatecancer#Aid's#prostateCheck out our website at www.whostomanddick.comCheck out our website at www.whostomanddick.com

What this episode covers

Send us Fan Mail Season 3 Episode 14 Patrick and Martin sit down with Human Givens Psychotherapist Lucy Day for a grounded, eye-opening discussion on what really drives emotional well-being. Working with both adults and children, Lucy supports people facing anxiety, depression, addictions, trauma, PTSD, relationship issues, phobias and bereavement — but her approach is anything but traditional. Lucy breaks down the Human Givens framework, which is based on a simple truth: when our essential e...

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How long is this episode of Who's Tom & Dick?

This episode is 35 minutes long.

When was this Who's Tom & Dick episode published?

This episode was published on November 28, 2025.

What is this episode about?

Send us Fan MailSeason 3 Episode 14Patrick and Martin sit down with Human Givens Psychotherapist Lucy Day for a grounded, eye-opening discussion on what really drives emotional well-being. Working with both adults and children, Lucy supports people...

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