Human Healing: Restorative Practices for Real People and a Better World with Elena Mustakova EdD & Jason Gots

o get in touch with our spiritual side we must clear out, bypass, cleanse, and filter through all of the programming that has told us to be strong, get over it, and feel shame. For humanity to heal, we need to gather quiet moments, reflect on our experiences, and work together in a compassionate, understanding, and principled way. We have the unique opportunity to make the most of our one shot at this conscious life. To gather the tools needed to help us on our healing journey, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two authors who observe and report on how to heal the human experience. Elena Mustakova summarizes the highlights of her book, Global Unitive Healing: Integral Skills for Personal and Collective Transformation and reminds us that it is OK to reclaim our spirituality. Jason Gots shares the inspiration behind the writing of his book, Humanity Is Trying: Experiments in Living with Grief, Finding Connection, and Resisting Easy Answers, and describes how suffering can be a gateway to healing.