Human Pace ￨ Heal Burnout

Are you exhausted? Do you find yourself fatigued even after a good night’s sleep? Are you twisting yourself into knots trying to stay on top of and keep up with everything? If so, you might be living beyond human pace and human scale. For hundreds of thousands of years our species lived as hunter-gatherers, living a human-paced life. Today, we live at break-neck speed, and in a constant state of over-consumption of information. We are not wired for this incessant processing of content and stimulation. It’s no wonder we’re exhausted! In today’s episode, we’ll talk about how to slow down, how to mono-task, and how to reconnect with the simple joys of life at human pace. This is powerful magic! What am I reading?I See You’ve Called in Dead by John Kenneyhttps://bookshop.org/a/111301/9798989923014Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency by Terri Colehttps://bookshop.org/a/111301/9781649631862https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Flathead by the Fratellis What’s for dinner?All the Greens SaladIngredients:Iceberg lettuce1 cucumber Fresh dillFresh parsleyFresh basilDressing:1 cup fresh spinach 1/2 avocado 2-3 tablespoons olive oil1/2 cup apple cider vinegar1/3 cup bread and butter pickles with juiceGarlic (as much as you like)Salt and pepperInstructions: Wash and chop the greens, cucumber, and fresh herbs. Toss in a big bowl. Blend the dressing ingredients together and pour over salad, mix thoroughly. Top with rotisserie chicken or salmon or hummus and tomatoes. Enjoy! High Protein Cottage Cheese Chocolate Chip CookiesIngredients1 cup cottage cheese (blended until smooth)1/4 cup honey or maple syrup1 egg1 teaspoon vanilla extract1 1/2 cups oat flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1/4 teaspoon salt1/2 cup chocolate chips Instructions:In a blender or food processor, blend the cottage cheese until completely smooth. This helps it mix evenly into the batter.In a large mixing bowl, whisk together the blended cottage cheese, honey (or maple syrup), egg, and vanilla extract until smooth.Add the oat flour, baking soda, cinnamon, and salt to the wet mixture. Stir until combined. Fold in chocolate chips. Scoop out tablespoon-sized portions of dough onto a parchment-lined baking sheet. Bake at 350°F (175°C) for 10-12 minutes, until the edges are golden brown. Enjoy!Support the show