Human Performance & Health Optimization - Julian Hayes II

Julian Hayes II is Human Performance & Health Optimization Coach, and an Author. His mission is to provide the tools to help business leaders and busy entrepreneurs manage the dark sides of success while optimizing their health, energy, & personal performance with precision by leveraging their genetics. Lastly, Julian has frequently contributed to many of the world’s largest publications such as Entrepreneur, SUCCESS, The Chicago Tribune, and Inc—where he’s written over 200 columns. In this episode, Julian and Mark talk about the importance of structure in your environment, standards of health, role modeling, and the power of slowing down. His website   If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski.   Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5!   Join The Mark Struczewski Insider Community or go to MarkStruczewski.com/community!   Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips!   Take the productivity quiz and see how productive you really are. or go to MarkStruczewski.com/quiz   ABOUT Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn Instagram   If you love the show, share it with a friend on Apple Podcasts.