Human Performance Expert Andy Galpin: Blueprint to Optimizing your Health & Fitness

from The Born Primitive Podcast · host Born Primitive

In this episode of the Born Primitive Podcast, Bear and Tony sit down with Andy Galpin to dive into the science of elite performance and effective training strategies. They discuss the value of personalized fitness plans, the impact of nutrition, and much more. Andy draws from his experience working with top athletes to provide practical advice that listeners can apply to optimize their own health and performance. You can learn more about Andy at: https://performpodcast.com/ Check out his YouTube channel at: https://www.youtube.com/@drandygalpin To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel PRODUCED BY IRONCLAD

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This episode is 1 hour and 11 minutes long.

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This episode was published on October 8, 2024.

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