(HumanCare podcast) How to Develop a Growth Mindset During Difficult Times: Dr. Bojana (Part 2)

“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”- Dr. Bojana Jankovic Weatherly Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.  ➡️ visit https://drbojana.com@Dr_bojana – Instagram + twitterDrbojana.com – sign up for my newsletter for actionable, evidence-based health tips and recipes. Summary of Part 2Slipping back into fear and uncertaintyFirst acknowledging, then not judging, followed by controlling our response (vs. what happens to us)A search for meaning and gaining full perspectiveEva’s post- birthday depressive episode shiftCreative expression as a toolSLEEP! #1 Wellness hack Hosted on Acast. See acast.com/privacy for more information.