(HumanCare podcast) How to Shift from a Victim Mindset to a Resilient Mindset: Dr. Bojana (Part 1)

“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”- Dr. Bojana Jankovic Weatherly Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.  ➡️ visit https://drbojana.com@Dr_bojana – Instagram + twitterDrbojana.com – sign up for my newsletter for actionable, evidence-based health tips and recipes. Summary of Part 1Optimism, silver linings and innovation during COVID-19Relationships = WellnessVictim mentality to resiliencySelf-care, gratitude and mindfulness, now and alwaysHow we can explore the ability to change, growth mindset even when it looks hard/seems impossibleWhat happens to us VS Our response to it  Hosted on Acast. See acast.com/privacy for more information.