EPISODE · Oct 31, 2023 · 13 MIN
Humor para afrontar las dificultades cotidianas, con Luis Gutiérrez
El psiquiatra Luis Gutiérrez considera el humor una pata fundamental de nuestro bienestar mental. Reírse de uno mismo, no dramatizar las situaciones, valorar lo positivo, dedicar tiempo a personas desfavorecidas y hacer un repaso cada noche de los momentos de humor que has vivido son algunas de las claves que el experto recomienda.
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Humor para afrontar las dificultades cotidianas, con Luis Gutiérrez
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