Hund - Yoga Asana für innere Ruhe und Kraft

from Yoga Video · host Podcaster

Die Yoga Übung Adho Mukha Svanasana stärkt die Arme, die Schultern und den Rumpf. In der Yoga Vidya Grundreihe wird sie im Rahmen des Sonnengebetes geübt. Diese Asana Hundestellung kann auch den Kopfstand ersetzen. Mehr Infos http://www.yoga-vidya.de/de/asana Folge direkt herunterladen

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This episode was published on January 18, 2009.

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