Hunger During Fat Loss, HRR vs HRV, “Pick Your Prison” & More | D&P Ep. 95

In this episode, we dive into: How to set up your eating schedule in a cut?How did our ancestors get enough salt?We used to eat all parts of the animalEating the placentaHeart Rate Recovery (HRR): What is considered good?New game called Pick Your Prison: Tracking macros every day forever, or never again. Lift heavy 3 days per week, or train every single day at moderate intensity. 10,000 steps daily but no extra cardio, or structured cardio 3 days per week. Sleep only 6 hours with perfect nutrition and training, or 8 hours of sleep with inconsistent nutrition and workouts. Bulk and cut cycles forever, or maintenance for the rest of your life. Never drink alcohol again and get all the progress you want, or drink socially but accept slower progress. Eat super high protein every day, or no tracking or targets. Progressive overload focus every single workout forever, or always training for enjoyment, Lower your performance expectations in a cut or up your caloriesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]