Hunger Scale Mastery — Rebuilding Trust With Your Body

The third minimum gets the deep dive. If you've ever felt like you can't tell when you're actually hungry — when you're a physician whose schedule, training, and emotional load have taught you to eat by clock and by opportunity instead of by signal — this is the episode. Today is about getting back in contact with a body that has been talking to you the whole time.In this episode:Why trust with your body got broken in the first place — and why it's an adaptation, not a failureThe three signals you're actually rebuilding: gentle hunger, comfortable satiety, and the difference between physical hunger and everything elseA Tuesday walkthrough — what hunger awareness looks like in a normal hospitalist dayThe three traps physicians hit most often: the override, the swing, and the misread — and what to do about eachWhy listening before changing is the only first step that holdsThe Three-Moment Check-In practice: a small, repeatable way to start collecting hunger data this weekResources mentioned:Baseline Week Starter Kit — the hunger scale practice lives inside this free weekly form: alisonjamison.com/baselineBook a Clarity Call: alisonjamison.com/clarity