活到老,動到老!!存幸福的健康老本!!

from 真的！大不同 · host 正聲廣播公司

運動對樂齡族非常重要，能有效促進身體健康和心理福祉。而且運動能幫助樂齡族保持身體健康、增強自信，延長健康壽命，並保持獨立生活的能力。特別邀請苗可登有氧瑜珈廖芳妏老師來分享樂齡族如何培養運動習慣，進而愛上運動，遠離肌少症的威脅，享受運動帶來精彩的無界限人生。留言告訴我你對這一集的想法： https://open.firstory.me/user/clewgqffo03dq01vw1ln0evr2/comments Powered by Firstory Hosting

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活到老,動到老!!存幸福的健康老本!!

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