EPISODE · Aug 15, 2025 · 16 MIN
活得更年輕 - Younger Next Year
from 伊桑的書摘 · host Ethan
「Younger Next Year」透過生動有趣的章節，為50歲以上的男性提供一套以最新老化科學為基礎的生活方案，目標是讓人在接下來的五至十年中「功能性地更年輕」，並維持類似五十歲的生活狀態，即便踏入八十歲也有活力與健康。作者提出「Harry’s Rules」—簡單卻有效的法則：每週運動六天、吃該吃的食物、與人連結並投入熱情事物。這套計畫能有效對抗衰老導致的筋骨衰退、疼痛與冷漠問題，也能減少超過一半的疾病與傷害風險，是一個具說服力的生活革命。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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