EPISODE · Jul 11, 2025 · 38 MIN
火花 - Spark
from 伊桑的書摘 · host Ethan
「Spark: The Revolutionary New Science of Exercise and the Brain」由美國精神科醫師John J. Ratey, M.D.所著，他是哈佛醫學院的臨床副教授，以研究大腦運作與行為的關聯著稱。這本書出版於2008年，融合了神經科學與運動生理學的新知，強調「運動不只是強身，更是強腦」。Ratey 指出，規律運動能提升認知功能、改善情緒、預防老年失智，甚至對抗注意力不足與焦慮症。他用大量研究與實例，證明運動在大腦健康中的關鍵地位。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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火花 - Spark
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