EPISODE · Aug 15, 2024 · 3 MIN
活力满满的秘密！这样吃，轻松改善体质
from 朱氏内科非遗传人话中医
想养生却无从下手？朱医生揭秘日常保健的秘密武器——萱草！不仅能入菜调味，还能舒缓情绪，尤其适合上海朋友的烤麸里。比起玫瑰花，萱草温和不刺激，不会活血过头，是调节身心的平和之选。搭配合欢皮，失眠byebye～记住，烤麸好搭档，萱草（黄花菜）来帮忙，药膳两相宜。但注意啦，脾胃虚弱、常腹泻的朋友悠着点儿，野生萱草别乱尝，安全第一！要养生，就得巧选材，萱草让你吃得美味又健康！02:04 情绪调节有好方法：合欢皮、金针菜和萱草的妙用
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活力满满的秘密！这样吃，轻松改善体质
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