霍諾德晚餐只吃一碗蔬菜、卻能91分鐘爬完101！99％素食顛覆健身迷思…醫曝最大好處：不會突然心肌梗塞 | Morning早安學 EP1462

from 今周大耳朵 · host 今周刊Business Today

極限攀岩家艾力克斯・霍諾德（Alex Honnold）於25日挑戰徒手攀登台北101，最終僅花91分鐘就成功完攀，震撼全球。大眾在驚嘆之餘，也對40歲的他如何維持體力顛峰感到好奇。據《CNN》報導，其實霍諾德有99％採取植物性飲食，僅偶爾才會吃一碗夏威夷碗（Poke Bowl），這也改寫「吃肉」才能長肌肉、維持好體力的刻板印象。而減重醫師蕭捷健則在臉書分享，吃蔬食一樣能補充足夠蛋白質，另一個最大好處是：「不會讓你在爬101的時候突然心肌梗塞。」 - 撰文｜郭美懿文章連結｜https://pse.is/8xez3q -- Hosting provided by SoundOn

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霍諾德晚餐只吃一碗蔬菜、卻能91分鐘爬完101！99％素食顛覆健身迷思…醫曝最大好處：不會突然心肌梗塞 | Morning早安學 EP1462

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