Hur du kan hitta stillhet när allt är kaos

Ibland är verkligen allt helt kaos! Och det kan kännas som att det inte finns tid att äta, sova eller ens ta ett djupt andetag. I dagens avsnitt pratar vi om hur vi gör för att zooma ut och komma tillbaka till oss själva när alltid känns överväldigande. Vi delar med oss av våra bästa tips på att hur du kan se Karen när hon vill få dig att få panik och hur du kan avbryta ditt automatiska beteendemönster.Your Mind Festival: Early bird biljetter finns här: https://www.yourmindfestival.se/ Hosted on Acast. See acast.com/privacy for more information.

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This episode is 39 minutes long.

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This episode was published on June 17, 2025.

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