Hurry, Rush and Essence Pace: Learning to Move at the Speed of my Soul

Explore the feelings of rush and inadequacy that often come up during the holiday season and as a new year begins. I talk about how the sense of “hurry” is often driven by feelings of not being enough, and I share insights from books like The Ruthless Elimination of Hurry and Conscious Luck by Gay Hendricks.I also open up about my own experiences with slowing down and learning to move at what I call “essence pace”—the rhythm my soul truly desires. Throughout the episode, I reflect on how meditation, presence, and self-acceptance have helped me shift my relationship with productivity and time. My goal is to inspire you to let go of internalized shame and stress, and to embrace a more peaceful, intentional way of being.  Creation Room: women’s group program- www.coachcrystal.ca/creationroomThe Parenting Coach Podcast: www.coachcrystal.ca/blog  Connect With MeSubstack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.