Hurt People, Hurt People & Self-Care, Saves People

A short episode about the necessity of self-care. Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you. “When you mess up, which you will because you’re human and you will mess up gloriously. And when you mess up, you say “I’m sorry” and when you mess up again, you say “I’m sorry, I’ll try harder.” And that’s what love is for me, trying harder. Alok Vaid-Menon: The Urgent Need for Compassion. The Man Enough Podcast For more content check out my Instagram @Mo_Therapy Music by @MaxDugganMusic For your convenience here are works I referenced: Ira Glass On the Creative Process YouTube Alok Vaid-Menon “Beyond the Gender Binary”