Hurts, Habits & Habits: Day 53 Forgiveness and Truth

In this episode, we take a deep dive into the liberating yet challenging practice of forgiveness. Resentment is like drinking poison and waiting for the other person to die – while forgiveness is pouring that poison out. Together we explore how forgiveness is not reconciliation, not forgetting, but an internal release of the debt you feel you are owed. You’ll learn how truth and forgiveness walk hand in hand: truth names the harm, forgiveness cancels the debt. Through guided reflection, journal prompts, and recovery slogans, you’ll discover how forgiving yourself and others becomes an act of self-preservation, not dismissal of the pain. This episode invites you to reclaim dignity, release resentment, and choose freedom in your recovery journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.