HURTS, HABITS AND HANG-UPS : Day 23 – Nutrition & Self‑Ca...

What this episode covers

In this episode, Melanie Koen, addiction recovery coach and developer of the Ubuntu Addiction Recovery App, explores how balanced nutrition fuels both physical healing and mental clarity. Joined by fitness coach Jordan Reyes, Melanie unpacks the science behind the body’s four “happy hormones”—dopamine, serotonin, oxytocin, and endorphins—and how your mood can signal which one needs a boost.Together, they discuss practical ways to stimulate these hormones through mindful eating, hydration, and simple meal planning. You’ll learn how to identify what your body needs, choose foods that support emotional balance, and make one healthy swap this week to strengthen your recovery routine.Key Takeaway: Food isn’t just fuel—it’s emotional architecture. Every meal is a chance to nurture your healing and build your fortress of resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.

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Frequently Asked Questions

How long is this episode of Ubuntu Addiction Recovery?

This episode is 4 minutes long.

When was this Ubuntu Addiction Recovery episode published?

This episode was published on April 13, 2026.

What is this episode about?

In this episode, Melanie Koen, addiction recovery coach and developer of the Ubuntu Addiction Recovery App, explores how balanced nutrition fuels both physical healing and mental clarity. Joined by fitness coach Jordan Reyes, Melanie unpacks the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Ubuntu Addiction Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.