HURTS, HABITS AND HANG-UPS :Day 32: - Belief Evidence.

from Ubuntu Addiction Recovery · host Melanie Koen

Day 32 of the Ubuntu Recovery journey invites listeners to slow down and turn inward. In this episode, we explore the transformative power of self‑compassion — learning to treat ourselves with the same kindness we offer others. Through guided reflection, gentle reframing, and mindful breathing, you’ll discover how compassion strengthens resilience and supports lasting recovery. This episode reminds us that healing isn’t about perfection; it’s about progress, grace, and growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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This episode was published on April 15, 2026.

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