HURTS, HABITS AND HANG-UPS :Day 32: - Belief Evidence. -...

What this episode covers

Day 32 of the Ubuntu Recovery journey invites listeners to slow down and turn inward. In this episode, we explore the transformative power of self‑compassion — learning to treat ourselves with the same kindness we offer others. Through guided reflection, gentle reframing, and mindful breathing, you’ll discover how compassion strengthens resilience and supports lasting recovery. This episode reminds us that healing isn’t about perfection; it’s about progress, grace, and growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.

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Frequently Asked Questions

How long is this episode of Ubuntu Addiction Recovery?

This episode is 5 minutes long.

When was this Ubuntu Addiction Recovery episode published?

This episode was published on April 15, 2026.

What is this episode about?

Day 32 of the Ubuntu Recovery journey invites listeners to slow down and turn inward. In this episode, we explore the transformative power of self‑compassion — learning to treat ourselves with the same kindness we offer others. Through guided...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Ubuntu Addiction Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.