Hurts, Habits & Hang-ups- 🌿 Day 34 – Podcast: Shame & Guilt

In this episode of Ubuntu Addiction Recovery, Melanie explores one of the most vital lessons in the restoration journey — the difference between shame and guilt. Through honest reflection and compassionate storytelling, listeners learn how guilt can guide healing while shame keeps us trapped in self‑judgment. The discussion unpacks how the shame spiral fuels relapse, how speaking truth breaks its power, and how self‑compassion becomes the antidote that restores dignity. This episode invites you to reframe your inner dialogue, release toxic self‑blame, and embrace the truth: you are not your mistakes — you are a person in restoration, learning a new way to live.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.