Hurts, Habits & Hang-ups- Day 45 Stress Inoculation

Day 45 explores the concept of stress inoculation—learning to face pressure with calm, courage, and preparation. Through guided reflection and practical recovery insights, listeners discover how small doses of challenge can build emotional resilience and strengthen faith in the healing process. This episode reminds us that growth often begins where comfort ends, and that practicing peace under pressure is the key to lasting recoveryBecome a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.