HURTS, HABITS, AND HANG-UPS: Day 5: Guided Relaxation

This meditation invites you into a calm, restorative space through gentle breathing cues, body awareness, and affirmations. Over the course of seven minutes, you’ll be guided to release tension, visualize a peaceful environment, and anchor yourself in the present moment.The practice begins with slow, intentional breaths to settle the body, then moves into visualization to deepen relaxation. Affirmations such as “I choose peace in this moment” and “I am worthy of rest and renewal” help reinforce calm and self‑compassion.By the end, you’ll feel grounded, refreshed, and ready to carry a sense of ease into the rest of your day.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.