Hurts, Habits & Hang-ups : Day 65 – The Crisis Calm-Down

In this emergency session of Hurts, Habits & Hang‑ups, Melanie guides listeners through the 4‑7‑8 Breathing Technique — a powerful tool to lower physical arousal during peak cravings. When urges surge to a 10/10, the body reacts with racing heartbeats, shallow breathing, and chaotic thoughts. This audio helps you anchor yourself, calm the storm, and ride the craving wave without breaking. Through guided meditation, visualization, and journaling prompts, you’ll learn how to quiet the chaos, reclaim your calm, and strengthen your recovery one breath at a time.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.