Hurts, Habits & Hang-ups: Day 79 Loving Kindness

In this episode, we explore the transformative practice of Loving Kindness meditation — extending compassion to yourself, your family, and even those who have caused you pain. Through the flow of affirmations, you’ll learn to wish well for yourself, loved ones, a difficult person, and ultimately all beings. Loving Kindness is not about excusing harm; it is about dissolving resentment and expanding your capacity for forgiveness. With journal prompts, recovery slogans, and real-life reflections, this episode guides you toward peace, resilience, and freedom in your recovery journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.