HURTS, HABITS, AND HANG-UPS: Day 9 – Defense Mechanisms ...

What this episode covers

Breaking DenialWe all protect ourselves—sometimes without even realizing it. In this warm, conversational episode, we unpack six common defense mechanisms: projection, repression, displacement, reaction formation, rationalization, and humor. Through gentle storytelling and real-life examples, listeners are invited to recognize their own patterns without shame or judgment.This episode includes a guided reflection: “What do I protect myself from?”Because defense isn’t weakness—it’s a signal. Let’s listen.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.

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Frequently Asked Questions

How long is this episode of Ubuntu Addiction Recovery?

This episode is 1 minute long.

When was this Ubuntu Addiction Recovery episode published?

This episode was published on April 6, 2026.

What is this episode about?

Breaking DenialWe all protect ourselves—sometimes without even realizing it. In this warm, conversational episode, we unpack six common defense mechanisms: projection, repression, displacement, reaction formation, rationalization, and humor. Through...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Ubuntu Addiction Recovery episode?

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