HURTS, HABITS, AND HANG-UPS: Day 9 – Defense Mechanisms We All Use

Breaking DenialWe all protect ourselves—sometimes without even realizing it. In this warm, conversational episode, we unpack six common defense mechanisms: projection, repression, displacement, reaction formation, rationalization, and humor. Through gentle storytelling and real-life examples, listeners are invited to recognize their own patterns without shame or judgment.This episode includes a guided reflection: “What do I protect myself from?”Because defense isn’t weakness—it’s a signal. Let’s listen.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.