HUSH Providence, A Wellbeing Podcast Ep. 1 - Self Care Isn't Selfish

Katie McDonaldFounder, bNourishedSelf Care StrategistProfessional Keynote Speakerwww.bnourished.comKatie is a master class in self-care. She will take us through not only the actions, but more importantly the mindset required to live your best life.  Finding the solution within and silencing the old narrative is empowering and effective. She lives this purpose every day in her life and has approached the conversation through her own journey.  Fix yourself a cup of tea and take the time to listen to the strategies for success in self-care…’for doers mastering how to be’.