HUSH Providence, A Wellbeing Podcast Ep.10: Plant-Based Nutrition

Ashley Cotta GrantOwner, Food4Fuel Dietician Newport, RI Registered Dietician www.food4fueldietician.comFood is Medicine. Food is Pleasure. Food is Fuel. Sharing her own path to a healthy lifestyle through plant-based nutrition, Ashley explains intuitive eating. The holistic approach begins with mindset and intention. Encouraging intentional healthy habits and aligning with mindful consumption creates a pattern of success. Healthy lifestyle choices begin at any age and include sleep, hydration, nutrition, exercise, and reduced stress. A new mom-to-be, Ashley shares her plans to pass along her passion for plants to her little one.