HUSH Providence, A Wellbeing Podcast S2E10: One With Nature

Stephanie RobbFounder, Journey IlluminatedMindful Rewilding Outdoor ConsultantKripalu Certified Mindful Outdoor [email protected]‘Each star is a mirror reflecting the truth inside you.’ AberjhaniThe benefits of spending time in nature include both physical and mental wellbeing. By organically activating the senses through noticing, activities such as forest bathing (shinrin-yoku) can improve cardiovascular health by lowering blood pressure, boost immune system, reduce the stress hormone cortisol, and improve cognitive performance. Stephanie will remind us that the outdoors invites you to explore with child-like curiosity. “No matter how old you get, may you always stop to fill your pockets with smooth stones…treasures.” (Nicolette Sowder)A storyteller at heart, Stephanie will recall a pivotal moment and transport us through visualization as we are reminded, profoundly, of the lesson in nature that life truly does go on. A glimmer of hope for us all.