HUSH Providence, A Wellbeing Podcast S2E9: Mind Matters

Eowyn AhlstromBrown University School of Professional Studies, Mindfulness & MBSR Instructor/TrainerFounder, Middle Path Healing Arts10+ Years Mindful Movement and Yoga Instructor @ Insight Meditation [email protected]‘The real meditation practice is how we live our lives from moment to moment to moment.’ Jon Kabat-ZinnÉowyn will define mindfulness practice and benefits along with a brief review of traditional anchors: breath, sound, mantra, body scan, loving kindness and visualization. She will touch on extended mindfulness applications: mindful eating, walking, simply noticing, and movement as well as a core element of mindfulness, beginner’s mind which creates openness and curiosity.What is the invitation? Who and what are we inviting in? In response, Éowyn shares an excerpt from her recent blog, Contemporary Wayfaring, yearning for a more authentic, intentional life.Wrapping our conversation with a reading from her book, Mindscapes, Practice Poems, ‘Beautiful Offerings’.