Hustle, Heart, and Healing: A Dancer's Journey to Embracing the Self with Ally Vega

About our guest, Ally Vega: Ally Vega is a Filipina American movement coach, choreographer, and performer based in Los Angeles. She has performed alongside artists such as Guy Tang, Bohan Phoenix, Nitemrkt, and Ppop artists Maris Racal, AC Bonifacio, Kim Chiu, and more. Ally has also been featured in digital content on NBC Asian America, Buzzfeed, and Steezy. She is also the choreographer for the hit musical comedy Supportive White Parents which has shown at Second City Hollywood and Upright Citizens Brigade. She founded her own dance company, Ancestral Vision Movement, where she blends traditional Filipino dances with hip hop and has been recognized by the city of LA, Long Beach, and Carson, and is currently an artist in residence for the Pilipino Workers Center in Historic Filipinotown. Ally is a certified yoga instructor with People's Yoga located in East LA and has done keynotes and panels in spaces like Nike LA and local college campuses to share her story of what it means to be a movement healer serving in underserved communities. Key Highlights: Ally's "From the Ashes" story: Overcoming burnout and finding balance in the LA dance scene. The birth and growth of Ancestral Vision Movement. Navigating mental health and cultural identity as an Asian American. The transformative power of movement and dance. About Ally Vega: Ally Vega is the director and founder of Ancestral Vision Movement, focusing on cultural street fusion. She combines her passion for dance and yoga to create healing spaces through movement. Connect with Ally Vega: Instagram: Ancestral Vision Movement Personal Instagram: @_allyvega Facebook: www.facebook.com/allyyvega Website: www.allyvega.com More about Valerie Beck & From the Ashes: Intrepid Wellness Club Phoenix From the Ashes - full episode list and transcripts Thanks for tuning in! If you would like to leave feedback, please e-mail Valerie at [email protected]