Huvitaja. Unetus. Suuhügieen

Võtame luubi alla unetuse. Miks paljud meist jäävad magama alles siis, kui äratus juba läheneb? Kuidas mõjutavad ekraanid, stress ja isegi päevased harjumused meie und? Unearst dr Tuuliki Hion räägib, kuidas oma unekvaliteeti parandada ja hommikuks välja puhata.

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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Huvitaja. Unetus. Suuhügieen

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This episode is 55 minutes long.

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This episode was published on October 30, 2025.

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