EPISODE · Sep 8, 2022 · 21 MIN
Hva bør du spise før og etter maraton og hard trening?
from Matprat - podcast om mat · host Matprat
Enten du har meldt deg på 3 km eller maraton, så kan du hjelpe kroppen med det du spiser både før, under og etter løp eller hard trening. MatPrat-ekspertene frister med smoothiebowl, muslibar og bifftaco.
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Hva bør du spise før og etter maraton og hard trening?
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