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Hva er best, egenvektstrening eller styrketrening med vekter? episode artwork

EPISODE · Jan 31, 2024 · 33 MIN

Hva er best, egenvektstrening eller styrketrening med vekter?

from EVOLUTION - Treningspodcast

Vi ser nærmere på forskjellene mellom trening med egen kroppsvekt og klassisk styrketrening med ytre belastning. Hva bør du prioritere? Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 31, 2024

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Hva er best, egenvektstrening eller styrketrening med vekter?

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