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Hva skal vi spise for å prestere?

EPISODE · Apr 6, 2021 · 1H 6M

Hva skal vi spise for å prestere?

Om man trener mye eller bare av og til, er en ting felles: Vi ønsker å få maks ut av økta! Hvordan skal man egentlig spise for å prestere når det gjelder? En som har måttet lære seg å både spise og trene som en idrettsutøver er komiker Nils Ingar Aadne. Han deler sine erfaringer og vi er innom både fisk, karboloading, oboy og kosttilskudd, før jeg runder av episoden med eksperttips fra dama bak Instagramkontoen @Prestasjonsernaering.

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Hva skal vi spise for å prestere?

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How long is this episode of Foodies?

This episode is 1 hour and 6 minutes long.

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This episode was published on April 6, 2021.

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Om man trener mye eller bare av og til, er en ting felles: Vi ønsker å få maks ut av økta! Hvordan skal man egentlig spise for å prestere når det gjelder? En som har måttet lære seg å både spise og trene som en idrettsutøver er komiker Nils Ingar...

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