Hvad er Mindfulness og Meditation + GRATIS GUIDET MEDITATION (bonusafsnit)

from Vores Mentale Sundhed - En Mind Care Collective Podcast · host Lea Hellmann Midtgaard

Dette Summer Edition-afsnit (#26) handler om mindfulness og meditation – og anden halvdel af afsnittet er en gratis guidet meditation til dig. Jeg synes, at det er vigtigt, at få meditation "ned på jorden". Det er vigtigt, fordi det indeholder vigtige elementer som vejrtrækning, nærvær i nuet, pauser for hjernen og at sætte tempoet ned. Derfor har jeg lavet det her sommerafsnit, hvor jeg fortæller lidt om viden omkring mindfulness og meditation, om distinktionen mellem de to begreber, om positive effekter ved at meditere og om min erfaring med mindfulness siden jeg tog et mindfulnesskursus (MBSR) i vinter. Anden halvdel af afsnittet består af en guidet meditation til dig. Jeg indbyder til en gratis pause i dit (måske) travle liv. Vil du gerne støtte podcasten her? Så kan du gøre det med et valgfrit beløb via Mind Care Collectives MobilePay: 155503. Vært: Lea Hellmann Midtgaard Musik: Max Ulver Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Dette Summer Edition-afsnit (#26) handler om mindfulness og meditation – og anden halvdel af afsnittet er en gratis guidet meditation til dig. Jeg synes, at det er vigtigt, at få meditation "ned på jorden". Det er vigtigt, fordi det indeholder vigtige elementer som vejrtrækning, nærvær i nuet, pauser for hjernen og at sætte tempoet ned. Derfor har jeg lavet det her sommerafsnit, hvor jeg fortæller lidt om viden omkring mindfulness og meditation, om distinktionen mellem de to begreber, om positive effekter ved at meditere og om min erfaring med mindfulness siden jeg tog et mindfulnesskursus (MBSR) i vinter. Anden halvdel af afsnittet består af en guidet meditation til dig. Jeg indbyder til en gratis pause i dit (måske) travle liv. Vil du gerne støtte podcasten her? Så kan du gøre det med et valgfrit beløb via Mind Care Collectives MobilePay: 155503. Musik: Max Ulver Hosted on Acast. See acast.com/privacy for more information.

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Hvad er Mindfulness og Meditation + GRATIS GUIDET MEDITATION (bonusafsnit)

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This episode is 46 minutes long.

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This episode was published on July 12, 2022.

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