Hvordan forberede seg best til høstens løp, med Melina Magulas

Velkommen til bonus-episode med Melina Magulas! Denne episoden byr på Melina på sine beste tips for å preppe og forberede seg best mulig de siste ukene før et løp. Hvordan bør man justere treningsplanen? Hvordan bør man spise?Og ikke minst, hvordan håndtere nerver og prestasjonsangst før et løp?Denne episoden er en gullgruve! God lytt!  Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 14, 2024

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Hvordan forberede seg best til høstens løp, med Melina Magulas

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This episode is 45 minutes long.

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